5 Common Mistakes That Cause Older People to Lose Their Balance

  • double-sided tape

  • Improve lighting in hallways, staircases, and entryways

  • Clear walkways of furniture, cords, and clutter

  • Install grab bars in the bathroom (near toilet and shower)

Pro tip: Start with the most frequently used areas, such as the bedroom and bathroom, for an immediate improvement in everyday comfort.

5. Neglecting Sight and Hearing, Precious Allies for Balance

Seeing and hearing properly helps the brain orient itself in space. When these senses become less precise and are not corrected promptly, confidence in movement can decrease.

How Vision Affects Balance

  • The eyes