strong, healthy bones. A deficiency in magnesium can reduce bone mass, increase the risk of fractures, and lead to persistent bone discomfort.
How to Take Magnesium for Healthy Bones:
- Form Suggestion: Magnesium glycinate or citrate is recommended for better absorption.
- Dosage for Adults: 300–400 mg daily, preferably combined with calcium and vitamin D.
- Dietary Advice: Incorporate foods like sunflower and pumpkin seeds, almonds, cashews, and leafy greens such as spinach and Swiss chard.
- Important Note: Avoid taking excessive calcium without magnesium, as it can lead to calcium buildup in the
