- are on blood sugar medications, consult your doctor before taking magnesium supplements to avoid hypoglycemia.
3. Depression and Anxiety
Magnesium plays a key role in regulating neurotransmitters that affect mood and mental health, including serotonin and GABA. Deficiency in magnesium has been associated with increased stress, irritability, and even clinical depression.
How Magnesium Can Benefit Mental Health:
- Form Suggestion: Magnesium threonate is recommended as it passes easily through the blood-brain barrier.
- Dosage: 200–400 mg daily, preferably at night to promote relaxation and sleep.
- Lifestyle Advice: Combine magnesium intake with relaxation
