it can “detoxify” the body or jumpstart metabolism—scientific evidence shows that these benefits are not dependent on timing. What truly matters is consistent hydration throughout the day.
After a full night’s sleep, the body naturally becomes mildly dehydrated due to several hours without fluid intake. Drinking a glass of water in the morning can help restore fluid balance, potentially improving alertness and providing a refreshing start to the day. Some people feel more energized after doing so, although this may partly reflect the psychological effect of starting the day with
