vitamins—including vitamins A, D, E, and K—are fat-soluble, meaning they require fat for optimal absorption.
Adding avocado to salads and vegetable dishes may help your body absorb more nutrients from these foods, maximizing the benefits of an already healthy meal.
Support for Brain Function
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Healthy fats are essential for brain health.
Researchers continue to study the connection between diet and cognitive function, but experts agree that diets rich in healthy fats, fruits, and vegetables are associated with better overall wellness. Avocados fit perfectly into this approach.
