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worms, causing severe gastric pain, vomiting, and allergic reactions.
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Sushi/sashimi: Risk of parasites unless fish was previously frozen to kill larvae.
2. Raw or Undercooked Shellfish
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Oysters, clams, mussels: Filter feeders that can accumulate parasites like Trematodes from contaminated waters.
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Symptoms: Diarrhea, abdominal pain, and sometimes long-term liver or lung complications.
3. Unwashed or Raw Produce
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Leafy greens, berries, herbs: Can carry Cyclospora, Giardia, or Toxoplasma from contaminated soil or water.
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Even organic produce can be contaminated if irrigated with untreated water.
4. Unpasteurized Dairy & Juices
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Raw milk,
