Diabetes, peripheral artery disease, thyroid disorders, kidney disease, nerve compression, and poor circulation may all increase the risk of frequent nighttime cramps. In these cases, treating the underlying condition often helps reduce muscle spasms.
Age is another important factor. Older adults experience leg cramps more often because muscle mass naturally declines over time, while tendons become less flexible. Staying physically active and maintaining adequate hydration can help reduce the frequency of cramps as people age.
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Fortunately, several simple habits may help prevent nighttime leg cramps. Gentle stretching before bedtime
