support scalp health and promote strong, shiny hair.
Walnut oil can even be applied externally to moisturize the scalp and improve hair texture.
Possible Side Effects
Walnuts are safe and healthy for most people when eaten in moderate amounts. However, individuals with tree nut allergies should avoid them, as allergic reactions can occur.
As with any calorie-dense food, portion control is also important.
How to Choose and Store Walnuts
When purchasing whole walnuts, choose nuts that feel heavy for their size and have intact shells. Avoid walnuts with cracks or
