well as they should. Putting your legs up is one of the best ways to ease the discomfort, especially in the deeper parts of your legs, like your calves. Just 10 to 20 minutes a day can make a big difference. You’ll notice your legs feel more rested, and over time, it can even help your muscles work better to keep your blood flowing and drain away any extra fluid.
2. Reduce Swelling and Heaviness
This is a big one, especially for anyone who spends a lot of time
