meals close to bedtime can sometimes affect sleep and hydration patterns.
Heavy, spicy, or rich foods may contribute to digestive discomfort, which can leave you feeling thirsty or dry during the night.
Many sleep specialists recommend finishing dinner at least two to three hours before bedtime whenever possible.
Dry Air in Your Bedroom
Your environment matters more than you might think.
During winter months or in air-conditioned spaces, indoor air can become extremely dry.
As you sleep, that dry air may contribute to moisture loss from your mouth and throat.
