health, and potassium for heart and nerve function. However, they are high in oxalates, so individuals prone to kidney stones should monitor intake. Additionally, 10%–14% of people may experience beeturia, a harmless reddening of urine or stool.
Despite their advantages, vegetable intake in the U.S. remains low. Only about 10% of adults meet daily recommendations, with disparities among racial groups due to food access issues.
The versatility of beets makes them easy to include in meals. They can be roasted, blended into smoothies, or eaten raw in salads.
