| 75–85 mmHg | ||
| 60+ years | 130–140 / 70–90 mmHg | 130–140 / 70–90 mmHg |
Important: These are averages, not targets. Consistently staying below 120/80 mmHg is ideal for long-term heart health.
Why Blood Pressure Rises with Age
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Arterial Stiffness: Blood vessels lose elasticity over time.
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Plaque Buildup: Cholesterol deposits can narrow arteries.
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Hormonal Changes: Especially post-menopause in women.
Lifestyle Factors: Diet, activity, stress, and weight.
How to Maintain Healthy Blood Pressure at Any Age
1. Adopt a Heart-Healthy Diet
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DASH or Mediterranean diets: Rich in fruits, vegetables, whole grains, lean protein.
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Reduce sodium:
