your back is often appreciated for the feeling of alignment it provides, though some people find it less comfortable if they tend to move a lot during sleep.
Sleeping on the right side, on the other hand, may help certain people feel more relaxed physically, though this varies widely. Rather than searching for a “perfect” position, it’s more helpful to notice which one improves your sleep quality the most.
Some people benefit from experimenting with different positions over time to discover what suits them best. Sleep comfort can change with
