| 20–30 min) | Strengthens leg muscles |
| Morning/evening stretches | Maintains flexibility |
| Yoga or tai chi | Improves coordination and body awareness |
Pro tip: Start with simple movements, then gradually increase duration or frequency to avoid unnecessary fatigue.
2. Poorly Chosen Shoes That Complicate Every Step
We do not always think about it, but what we wear on our feet greatly influences our stability. Shoes that are too wide, smooth soles, or slippers that are too soft can transform an ordinary floor into a slippery surface.
