Shoe
| Feature | Why It Matters |
|---|---|
| Closed toe and heel | Provides full foot support |
| Non-slip sole | Reduces risk of slipping |
| Good heel support | Prevents foot from sliding inside the shoe |
| Secure fit (not too loose) | Maintains stability with each step |
Ideal choice: Closed, comfortable shoes with a non-slip sole and good heel support. At home or outdoors, prioritize safety over style—without sacrificing elegance. Feeling well-shod directly contributes to reducing the risk of falls.
3. An Unbalanced Diet and Dehydration Are Often Underestimated
When the body lacks energy or hydration, it sends
