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balanced meals that include whole grains, lean proteins, and fiber-rich vegetables to keep glucose levels steady.
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Monitor your blood sugar regularly and discuss any herbal use with your healthcare provider.
3. 💔 People with Heart Disease or Taking Heart Medication
Why to avoid ginger:
In moderate doses, ginger can promote good circulation, but excessive consumption may interfere with heart medications such as beta-blockers, calcium channel blockers, or antiarrhythmic drugs. Some studies suggest that large doses of ginger may cause irregular heartbeat, blood pressure fluctuations, or heart palpitations.
Better alternatives:
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Use garlic
