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or omega-3 fatty acids (found in salmon, flaxseed oil, or walnuts), which help lower cholesterol and reduce inflammation safely.
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Prioritize a heart-healthy diet low in sodium and rich in fruits, vegetables, and healthy fats.
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Always check with a cardiologist before using any herbal remedies.
4. 🤰 Pregnant Women (Especially in the Last Trimester)
Why to avoid ginger:
Ginger is often recommended in early pregnancy to relieve morning sickness. However, in the third trimester, large amounts of ginger may stimulate uterine contractions, potentially leading to preterm labor or miscarriage. The risk is
