small but worth avoiding, particularly for women with a history of pregnancy complications.
Better alternatives:
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Sip warm lemon water or peppermint tea to ease nausea naturally without stimulating the uterus.
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Eat small, frequent meals and avoid spicy or greasy foods that can worsen morning sickness.
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Always discuss herbal use with your obstetrician before taking supplements.
5. 🧠 People with Gallstones or Stomach Ulcers
Why to avoid ginger:
Ginger increases bile secretion and stomach acid — helpful for digestion in most people, but potentially irritating for those with gallstones or peptic ulcers. It
