Bay leaf and rosemary infusion against knee pain

• 3 cloves

• 500 ml water

• 1 teaspoon of honey (optional)

Preparation

1. Heat the water until it starts to boil.

2. Add the bay leaves, the rosemary branch and the cloves.

3. Reduce the heat and simmer for 10 minutes.

4. Remove from the heat and let rest for 5 minutes.

5. Strain the infusion and sweeten with honey as desired.

Consumption mode

The following drink is recommended to relieve knee pain:

• A cup on an empty stomach.

• Another cup before bed.

It is recommended to drink this infusion for seven days in a row