Sleep is not a simple state of inactivity, but a fundamental biological process capable of regenerating body and mind . During the night’s rest , our body repairs tissues, regulates hormones, and consolidates memory, contributing to the maintenance of good neuroplasticity: it is, therefore, a fundamental aspect of our health and should absolutely not be overlooked .
In addition to determining the quality of our daily lives, it has now been scientifically established that inadequate sleep, both qualitatively and quantitatively, can contribute to an increased risk of diabetes , hypertension , and cardiovascular disease . Among
