the many factors that influence it, there is also—and above all—nutrition : what we eat and when we eat it can significantly affect the quality and duration of our sleep.
Which foods can promote good, restful sleep, and which ones interfere with it, making it more restless or fragmented? We spoke with our trusted expert, Dr. Simone Gabrielli , who helped us shed light on the issue while also debunking some persistent myths.
What to eat for breakfast if you have high blood sugar: ideas and foods recommended by a nutritionist
FODMAP
