Diet: What it is, how it works, and a list of permitted and restricted foods.
What to eat to strengthen your immune system: foods recommended by a nutritionist
Why sleep quality is so important
Sleeping well doesn’t just make you feel more rested. Sleep plays a fundamental role in several physiological processes : regulating hunger and satiety hormones, metabolism, immune function, and cardiovascular health.
“When you sleep little or poorly, you’re more likely to feel hungrier during the day , to crave higher-calorie and sugary foods, and to have less energy to
