move. This is why sleep quality is often linked to weight control and overall well-being,” explains Gabrielli.
How do we know if our sleep is actually good quality ? “Generally, adequate sleep allows us to fall asleep in a reasonable time, sleep with few awakenings and, above all, wake up in the morning feeling rested . If, however, we wake up often during the night, have difficulty falling asleep or wake up already tired, the quality is probably not optimal,” continues our expert.
Foods and drinks to avoid before bed
Let’s start
