by saying that there are no “miracle” foods and drinks . “In reality, the issue is much less simple: it’s not the single food that makes the difference, but the overall diet throughout the day and, above all, how dinner is structured ,” the nutritionist is keen to point out.
If the day’s meals have been chaotic and heavy, and we feel our digestion is slowing down, a banana eaten just before bed certainly won’t change the quality of our night’s sleep. Sleep is influenced by many factors : circadian rhythms, stress, physical
