activity, exposure to light; even nutrition plays a strategic role , but in a more comprehensive way than is often assumed.
Rather than focusing on what to eat to sleep better, it’s often more helpful to know what to limit in the evening hours . Let’s look at the main foods and drinks that can interfere with sleep.
- Coffee, tea and energy drinks
These drinks contain caffeine , a natural substance belonging to the large group of alkaloids . Naturally present in coffee, guarana berries, tea leaves, and even cocoa, it has a stimulating
