shopping, or completing a procedure involves much more than just getting around.

It also requires:

• orientation
• memory
• decision making
• attention to the environment

When someone between 65 and 85 years old can do it without help, it shows that their mind is still active and their ability to adapt is intact

3. Cook or prepare your own food

Cooking may seem like a simple task, but it actually involves many skills at the same time.

For example:

• remembering ingredients
• following steps
• handling utensils
• control time

If you can still prepare