allows you to avoid the added sugars in your cup. The difference becomes more evident for those who drink several cups of coffee throughout the day: even small amounts of sugar, added together over time, can increase your overall calorie intake.
Bitter coffee , however, isn’t automatically free of potential side effects. Caffeine remains present regardless of whether sugar is added or not.
For this reason, it is above all the number of cups, together with individual sensitivity, that makes the difference.
Drinking too much coffee can disturb your sleep
One
