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Drinking unsweetened coffee every day is a widespread habit. Some prefer it for its intense flavor, while others choose to eliminate sugar to avoid added calories. But what actually happens to the body when unsweetened coffee becomes a constant presence throughout the day?
The key issue isn’t so much the lack of sugar as the amount of caffeine consumed . Coffee contains caffeine and numerous bioactive compounds, and the response can vary significantly from person to person.
Bitter coffee: what’s the difference compared to sweetened coffee?
Drinking coffee without sugar
