whole kefir milk approximately contains 145kcal, 8.3g protein, 11g carbs, 7.5g fat, 28mg magesium, 333mg calcium, 383mg potassium and 0.7mcg B12.
Making Kefir
The process of making kefir is different from yogurt. Traditional milk kefir uses kefir grains and whole cow milk, but is now made with goat milk, sheep milk, coconut milk, and alternatives to rice and soy milk. Kefir grains are not really grains, they are small gelatinous globules that look like grains and contain a variety of bacteria and yeast. Grains are placed in
