Milk is an excellent source of calcium and protein, and kefir is no exception. However, there are additional benefits of probiotics. Probiotics are known as “friendly bacteria” that can relieve IBS symptoms such as bloating and digestive problems in some people. Regular intake of kefir is also associated with benefits of blood pressure, cholesterol balance and glycemic control. Also, kefir grains may contain more than 30 strains of beneficial bacteria and yeast, depending on the variety used. Some of the most important strains are Lactobacillus-or Lactobacillus (LAB). A 250ml of
Did You Know These Health Benefits Have Been Linked To Drinking Kefir?
