Do you feel like your bladder is ringing your alarm bells several times a night? This annoying and frequent problem might seem trivial… and yet, it sometimes reveals subtle messages our bodies are sending us. Called nocturia by specialists, this repeated urge to urinate in the middle of the night affects many adults, especially after age 40. It disrupts sleep, leaves you feeling tired upon waking, and can even affect your mood. So, why does our body pull us out of bed so often?
