trips to the bathroom. Some are harmless, others deserve special attention.
Drinking too late or to excess: the evening trap
This is the first thing to check: did you drink a lot of water, herbal tea, or other beverages right before bed? Drinking a lot of fluids in the evening, especially if it includes diuretic drinks like tea or non-alcoholic beer, can put pressure on your bladder overnight. In this case, simply delaying the time of your last drink might make all the difference. A little tip: try stopping all
