drinks two hours before bedtime to see what effect it has.
Broken sleep… which wakes up the bladder
Sometimes, it’s not the urge to urinate that interrupts your sleep, but poor sleep quality that disrupts your natural cycles. Once awake, even slightly, the slightest sensation of a full bladder becomes an urgent signal. It’s a vicious cycle: poor sleep → nighttime awakenings → need to urinate → even more awakenings.
Hormones decline with age
As we age, our bodies produce less vasopressin, a key hormone that concentrates urine at night. The result?
