and vitamin K, reducing the risk of osteoporosis and fractures especially in post-menopausal women.
Bottomline
The process used to make kefir can vary from brand to brand, making it difficult to monitor its effectiveness. As a result, some products may be a richer source of probiotic bacteria than others. For those unfamiliar with probiotics and fermented foods, it makes sense to start with a small amount and slowly increase. Some people report digestive discomfort such as bloating, constipation, or diarrhea when incorporating fermented foods into their diet. People with weakened
Did You Know These Health Benefits Have Been Linked To Drinking Kefir?
