health. They’re not a diagnosis, but they can be a helpful conversation starter with your doctor.
How to Support Healthy Nails
If you’d like to give your nails some extra care, here are a few gentle habits to consider:
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Stay hydrated – Drinking enough water supports skin and nail health.
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Eat a balanced diet – Include foods rich in biotin, iron, and omega-3s.
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Moisturize your nails – Apply a nourishing oil or cream to your cuticles and nail plates.
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Wear gloves when cleaning – Protect your nails from harsh chemicals.
Final Thoughts
Vertical ridges
