nutrients like biotin, iron, or zinc. A varied, balanced diet can go a long way in keeping nails strong and smooth.
When to Pay Attention
When to Pay Attention
In most cases, vertical ridges are nothing to worry about. However, if you notice any of the following, it may be worth mentioning to your healthcare provider:
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Deep ridges accompanied by discoloration
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Nails that become brittle, crack, or split easily
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Ridges that appear suddenly alongside other symptoms like fatigue or weight changes
Your nails can offer quiet clues about your overall
