A simple daily routine can make a significant difference:
- Apply a rich moisturizer to your heels every day, especially after bathing.
- Wear comfortable, well-fitting shoes that reduce friction and provide adequate support.
- Avoid prolonged exposure to very hot water.
- Keep your feet clean and dry.
- Change socks regularly and choose breathable materials.
- Avoid walking barefoot for long periods on hard surfaces.
- Gently exfoliate thickened skin only when the skin is intact and not irritated.
During the summer, when sandals and open-toed shoes increase exposure to dry air and friction, regular
