0.4 grams
Notably, purslane is abundant in essential vitamins and minerals:
Vitamin E: Provides 81% of the Daily Value (DV), supporting skin health and acting as a potent antioxidant.
Vitamin C: Offers 25% of the DV, crucial for immune function and skin integrity.
Magnesium: An important mineral involved in more than 300 enzymatic reactions in the body.
Potassium: A mineral that helps regulate blood pressure.
Iron: Vital for oxygen transport and energy production.
Additionally, purslane is a rich source of alpha-linolenic acid (ALA), an essential omega-3 fatty acid beneficial
