Purslane (Portulaca oleracea), often dismissed as a common weed, is emerging as a nutritional powerhouse in the realm of holistic health. This resilient plant, characterized by its succulent leaves and vibrant yellow flowers, thrives in diverse environments worldwide. Beyond its adaptability, purslane offers a plethora of health benefits, making it a valuable addition to a balanced diet.
Nutritional Profile of Purslane
Purslane’s rich nutritional composition sets it apart from many other leafy greens. A 100-gram serving provides:
Calories: 20
Water Content: 93%
Carbohydrates: 3.4 grams
Protein: 2 grams
Fat:
