history of kidney stones should consult a healthcare provider before increasing purslane intake.
Sodium Levels: Due to its succulent nature, purslane may have higher sodium content compared to other leafy greens. Individuals monitoring their sodium intake should consume purslane in moderation.
Pregnancy and Lactation: Limited research exists on purslane’s safety during pregnancy and breastfeeding. It is advisable for pregnant or nursing women to consult with a healthcare professional before incorporating purslane into their diet.
Conclusion
Purslane stands out as a nutrient-rich plant with a multitude of health benefits, from supporting
