infections. But when it builds up in excess, it can lead to:
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Persistent coughing
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Difficulty breathing
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A runny nose
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Blocked bronchial tubes
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Weakness or fever
Thankfully, several natural remedies can help soothe your symptoms and support your body’s recovery.
Gentle Natural Remedies for Phlegm Relief
1. Ginger
Ginger is a wonderful natural decongestant with antibacterial and expectorant properties. It can help clear your chest and throat.
Ginger Tea Recipe:
| Ingredient | Amount |
|---|---|
| Fresh ginger slices | 6–7 slices |
| Honey | 1 teaspoon |
| Black peppercorns | 1 teaspoon |
| Water | 2 cups |
Instructions:
-
Bring the water
