rules out medical causes, try these lifestyle adjustments:
Tip How It Helps
Sleep on your back Prevents gravity from pulling saliva out of your mouth.
Use a supportive pillow Keeps your head and neck aligned, helping keep your mouth closed.
Practice nasal breathing If allergies or congestion force mouth breathing, try saline sprays, strips, or allergy treatment.
Maintain oral hygiene Brush, floss, and see your dentist regularly to prevent infections that increase saliva.
Stay hydrated Oddly, dehydration can thicken saliva, making it harder to swallow smoothly.
Consider myofunctional therapy Exercises
