Fresh, juicy, and naturally sweet, watermelon is undoubtedly the iconic fruit of the summer season. Despite its innumerable and undisputed beneficial properties, it is often at the center of debate regarding its sugar content and the effect this can have on blood sugar levels. Is it really a fruit to fear for those watching their weight or following a low-glycemic index diet?
Can diabetics eat it, and in what quantities? Are there any functional combinations that reduce its impact? Let’s clarify the issue, also debunking some false myths, with our
