trusted expert, biologist and nutritionist Simone Gabrielli.
The Benefits of Watermelon
One of the most beneficial summer fruits of all, watermelon is incredibly rich in water and low in calories, perfect for hydrating on hot days. Refreshing and thirst-quenching, it helps replenish the minerals and vitamins lost through sweating. An excellent source of potassium, it’s ideal for athletes, especially after a workout, to relieve fatigue or drops in blood pressure due to the heat.
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