this herbal blend is just one piece of the puzzle. Here are other practical steps many seniors incorporate:
- Stay hydrated overall — Aim for plenty of plain water alongside your herbal drink. Proper hydration helps keep joint tissues supple.
- Incorporate gentle movement — Short walks, chair yoga, or swimming can make a real difference in how your knees feel over time.
- Focus on anti-inflammatory eating — Add more colorful fruits, leafy greens, fatty fish (like salmon), and nuts to your meals when possible.
- Consider weight management — Even a modest reduction in body weight
