- your favorite mug. Add lemon or honey if desired.
- Enjoy warm, ideally once a day—many people prefer it in the morning or early evening.
Pro tip: Prepare a larger batch in the morning and sip throughout the day if you like. Store any extra in the fridge and gently reheat.
Start with this simple version for a week or two and notice how it feels as part of your routine. Adjust the strength to your taste—some seniors prefer it milder at first.
Additional Tips to Support Knee Comfort Naturally
Drinking
