- of black pepper (to help with absorption of curcumin)
- Optional: a squeeze of fresh lemon or a teaspoon of honey for taste
- 1 green tea bag (or 1 teaspoon loose green tea leaves)
Instructions:
- Bring the water to a gentle boil in a small pot.
- Add the grated ginger and turmeric. Reduce heat and let it simmer for 5-7 minutes. This helps release the beneficial compounds.
- Turn off the heat, add the green tea bag or leaves, and steep for another 2-3 minutes (don’t over-steep to avoid bitterness).
- Strain into
