as part of your daily rhythm might feel even better when paired with good sleep and movement you enjoy.
Step-by-Step: How to Make This Soothing Daily Drink
Ready to try it? This recipe is straightforward, takes just a few minutes, and uses fresh or dried ingredients you can find at most grocery stores.
Ingredients (for one serving):
- 1 cup (about 240 ml) of water
- 1 teaspoon fresh grated ginger (or ½ teaspoon dried ginger powder)
- ½ teaspoon turmeric powder (or a small piece of fresh turmeric root)
- Optional: a pinch
