to be significantly stronger than that of vitamin E, which is widely known as a powerful antioxidant.

Because antioxidants help neutralize free radicals in the body, foods rich in these compounds may help protect against serious diseases and support long-term health.

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Walnuts vs. Almonds

Almonds are also considered a healthy nut, but walnuts offer several unique nutritional advantages.

For example, walnuts contain dramatically higher levels of omega-3 fatty acids compared to almonds. While almonds provide only small amounts of omega-3s, walnuts deliver over 2,500 mg per ounce.

Almonds do