contain more vitamin E, but walnuts provide higher amounts of certain minerals and antioxidants. Because of this, many nutrition experts recommend including both nuts in a balanced diet.

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How Many Walnuts Should You Eat Each Day?

You do not need to eat large amounts of walnuts to experience their benefits. Many experts recommend consuming about 7 walnut halves per day to obtain their key nutrients and antioxidants.

Walnuts are best eaten raw because roasting can sometimes reduce the levels of heat-sensitive nutrients. Some people also prefer soaking walnuts overnight before